WELCOME! WE INVITE YOU TO MOVE, RESTORE & CONNECT
SERVICES
Registered Massage Therapy with Leanne Popoff, Canora, SK Availability
118 1 Ave. W, Canora, SK Leanne Popoff offers: - Online Yoga - Spa Service (Facial & Body Treatments) - Registered Massage Therapy with Direct Billing: Hot Stone Massage Cupping Massage Head Spa Herbal Compress Massage Raindrop - Essential Oil masssage Spa Facials & Body Treatments Chair Massage
Learn More →CLASSES
Spin with Olivia
Spin with Olivia Ride with Olivia! This energizing class blends the best of music, riding and plenty of community in this encouraging instructors classes! Work at your own pace, challenge yourself and leave through that door feeling energized and refreshed.
Learn More →
Spin & Restore
SPIN & RESTORE 🚴♀️🌿 The perfect balance of sweat and stretch. Start with 30 minutes of energizing spin to get your heart pumping, then move to the mat for 20 minutes of gentle yoga focused on mobility, stretching and slowing things down. Ride. Stretch. Reset.
Learn More →
Spin Express
🚴♀️⏰️ Turn your lunch break into a cardio reset! A 40-minute, ride-focused spin class designed to get your heart pumping, build endurance and leave you energized for the rest of your day.
Learn More →
Pilates45
PILATES A supportive, physio-inspired Pilates class focused on building strength, stability, mobility and body awareness. Exercises are thoughtfully guided with modifications and progressions so you can work within your own abilities and comfort level. Expect controlled, purposeful movement that ...
Learn More →
Power Yoga 45 min
A strong energizing yoga class that blends flowing, strength balance and endurance. Expect a steady pace with options to modify along the way, allowing you to challenge yourself while still working within your own capacity. Build heat improve stability and mobility, while leaving feeling strong, ...
Learn More →
Yoga Sculpt 45mins
A class to encourage muscular strength and endurance. In this class we incorporate strength bodyweight and lightweight dumbells. Along with breath work and meditation. To create a well rounded class.
Learn More →
Spin & Stretch with Gill
SPIN & STRETCH WITH GILL What combo! Come join us for an afternoon refresher and self-care.
Learn More →
All Levels Yoga 45
This 45 minute class will have you starting off the day on the right foot. Or left? Either way you will be guided through a variety of strength, flexibility and mobility postures and breath. Option to use props, modifications or variations to meet you where you are at.
Learn More →
Spin with Mindy
Spin with Mindy! For the Month of October Mindy will be instructing this class on Thursday! Full of high energy, the class that really shakes off your day and leave you feeling more confident & energized * future Spin with Mindy will be held Wednesdays unless noted otherwise!
Learn More →
Gentle/Beginner Yoga
1 hour of Gentle Beginner yoga, utilize props, settle in your breath and just be in this class designed for everyone.
Learn More →SPECIAL EVENTS
Prairie Resonance - Immersive Soundbath
Join us for an hour of sound healing. Immerse yourself in rest and reset with Prairie Family Wellness's own, Prairie custom soundscape with Leanne. Please Bring: A water bottle & smile :) We provide, limited, but you can bring: mat, blanket, zero gravity chair, pillow, water and a smile. Importan...
Learn More →
Restore Yoga & Sound Bath
Sink into 90 minutes of rest and reset through restorative yoga, therapeutic touch and immersive sound. Settle into fully supported restorative poses while a continuous sound bath of instruments fill the room. Throughout the experience, you'll receive gentle hands on restorative massage helping...
Learn More →
Halloween Dress-up ride with Mindy & Olivia
Come join us for an evening of fun and fashion! Mindy and Olivia will be leading a Duo ride. That's full of fun energy and challenge.
Learn More →
Prairie Family Wellness
CONTACT
© 2026 PRAIRIE FAMILY WELLNESS