WELCOME! WE INVITE YOU TO MOVE, RESTORE & CONNECT

PRAIRIE FAMILY WELLNESS MASSAGE~MOVEMENT~SOUND

Spin & Restore

THU OCT 22, 7 - 7:50 AM CST (THU OCT 22, 7 - 7:50 AM CST)

SPIN & RESTORE 🚴‍♀️🌿

The perfect balance of sweat and stretch. Start with 30 minutes of energizing spin to get your heart pumping, then move to the mat for 20 minutes of gentle yoga focused on mobility, stretching and slowing things down.

Ride. Stretch. Reset.

Prairie Family Wellness, Canora, SK

118 1 Ave, Canora, SK S0A 0L0

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